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Essential minerals like magnesium, selenium, and zinc support energy, focus, immunity, and sleep. Many people are deficient due to processed food, stress, and poor absorption.
Toxic Metal Exposure lead, aluminum, and arsenic can build up silently from everyday exposures (e.g., seafood, cookware, deodorant). These metals affect cognitive performance, immune regulation, and fatigue.
Symptoms of Mineral Imbalance or Toxic Load
- Fatigue, poor sleep, foggy thinking
- Immune suppression, irritability
- Recovery resistance or slow healing
Foods That Support Balance
Magnesium-rich:
- Spinach, black beans, pumpkin seeds, avocado
Zinc-rich:
- Chickpeas, beef, hemp seeds
Selenium-rich:
- Brazil nuts, sunflower seeds, turkey
Movement & Posture
- Walking post-meal helps insulin response
- Strengthening posture improves energy and breathing
- Muscle symmetry reduces strain and helps alignment
Lifestyle Add-ons
- Sleep drives cortisol and recovery
- Water + minerals = better detox
- Sunlight improves vitamin D and calcium use
Disclaimer: MyThrivelytics does not provide medical diagnosis or treatment. All services and content are for informational and educational purposes only. Consult your physician before making any changes to your health regimen.
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